Thanks for visiting Essential Wellness and Yoga, a part of Flowforms Yoga in Worcester MA.   Take your time and explore the different topics, trainings, workshops, classes and more.   There is something for everyone and if you can’t find what you are looking for let me know and I can point you in the right direction.

The health modalities found here are not meant to replace medical treatment and you should always consult with your doctor before adding something new into your life.  Remember every step toward a healthful and flourishing life will involve creating new habits, therefore moving slowly and adding or eliminating one thing at a time is the best way to find your unique health routine.

We have all been conditioned to take the easy, rewarding and result-oriented path.  Please know that the key to a well lived and healthy life is not a quick fix but it is work.  To appease the mind and body other therapies are offered that will help changing your routine to one that will allow you to flourish, and to keep your senses and body moving toward balance.  It will not take long to realize the benefits of  a healthy life-style.


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Journaling has become a common suggestion when faced with a life decision.  I love journaling as it not only provides a way to release your thoughts and feelings but it also encourages creativity and much more. KG Wellness & Yoga is now opening up its first course in journaling.   We cannot chart our future without … Continue reading Journaling

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